I was not sure exactly how to make the parchment pockets for the fish, so I watched a video on the web which explained it all. Here is also a link to step by step instructions on how to make the packets. http://www.ehow.com/how_13372_make-fish-en.html
Recipe: Preheat oven 400 degrees
- 5 white fish fillets seasoned with salt and pepper on both sides
- 1 small onion cut into half moons divided
- 1 red bell pepper cut into strips divided
- 1 green bell pepper cut into strips divided
- 1 orange bell pepper cut into strips divided
- 1 small jar artichoke hearts in oil divided
- 2 garlic cloves thinly sliced and divided
- 1 lemon cut into thin rounds divided
- salt and pepper
Make parchment hearts as directed (above), divide ingredients among hearts, laying ingredients on top and bottom of fish top with a drizzle of olive oil. Seal according to direction.
Place on baking sheet, and bake for 20 minutes at 400 degrees. Enjoy
Rating = So Damn Good
3 comments:
Yummy! Our mom is the same way~ fried chicken, with a little mac-n-cheese, smashed tatos and of course fried green tomatoes.
Only, I bet you didn't get the same post-carb-coma-nap that we enjoyed!
I almost can't eat my Mom's cooking any more...too rich!
This looks delicious, JB - I love fish and have made it en papillote only once, centuries ago (used salmon).
Your choice of vegetables was so smart - gonna try it soon.
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